Home › Runners › Ryan Spangler
Ryan Spangler · age 41 · Royal Oak, Michigan
| Distance | Time |
|---|---|
| 5K | 31:02 |
| 10K | 1:02:19 |
| Date | Race | Event | Time | Age group | Age | Overall | Gender | Division | Points |
|---|---|---|---|---|---|---|---|---|---|
| 04/18/2026 | Prove It | 5k (5K) | 31:02 | M40-44 | 41 | 172 | 137 | 12 | 47 |
| 04/18/2026 | Prove It | 10k (10K) | 1:02:19 | M40-44 | 41 | 113 | 86 | 14 | 30 |
| 04/18/2026 | Prove It | Double Race (10k & 5k) (5K) | 1:33:21 | M40-44 | 41 | 21 | 16 | 2 | 56 |
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